Its time for the recipe of the week! Granola bars are probably one of the healthiest snacks to consume. Granola bars are filled with fiber from the whole grains, proteins from nuts and various kinds of minerals and anti oxidants from dried fruits but the prepackaged bars also contain tons of added sugar from high fructose corn syrup, trans fat, high amount of fat and various kinds of artificial flavors. Here’s a healthy alternative to prepackaged granola bars... Ingredients 2

Ever heard of the adage “Breakfast is the most important meal of the day”? Find yourself wondering what the whole hype surrounding breakfast is all about? Breakfast as the name goes literally means breaking the fast that our body undergoes when we sleep at night. So, why is it important? Well, breakfast provides the body with the necessary fuel to go on about your day. It also helps to prevent you from over eating later on during the day. Various research show that eating reg