Why We Should Never Skip Breakfast!



Ever heard of the adage “Breakfast is the most important meal of the day”? Find yourself wondering what the whole hype surrounding breakfast is all about?


Breakfast as the name goes literally means breaking the fast that our body undergoes when we sleep at night. So, why is it important?


Well, breakfast provides the body with the necessary fuel to go on about your day. It also helps to prevent you from over eating later on during the day. Various research show that eating regular well balanced breakfast may help to regulate blood sugar levels, appetite, energy levels and help to reduce the risk of cardiovascular diseases. It is especially important for children to have a healthy and complete breakfast to ensure that their cognitive abilities are not impaired as they are still growing. Children need ample nutrition which a complete breakfast will provide, to help them concentrate and focus on their studies as well as to provide energy for the physical activities they may part take in.


Most people are under the misconception that having breakfast will add on extra kilos/pounds. This is purely a myth. In fact various scientific research suggests otherwise. The reason being that the food we consume at breakfast helps to kick-start our metabolism to produce the necessary enzymes to metabolize fat. Having breakfast may help you to shed weight as eating food in the morning helps you to feel fuller throughout the day and thereby reduces the chances of binging on unhealthy snack items in between or over consuming food at lunch.


So, what constitutes the perfect breakfast? Aim for whole grain foods that are rich in fiber and have a low glycemic index, coupled with some lean protein so as to help you feel fuller for a longer period of time. We at Elite are here to ensure that our loyal customers lead a healthier and fuller life. Elite carries all your necessary breakfast needs. We carry various varieties of grains such as Elite whole-wheat flour, rice, Elite rice flour etc. to help you make your breakfast meals - dosas, idlis, chapatti etc. We also carry various kinds of fresh vegetables and fruits to help complete your breakfast.


If you find yourself pressured for time or you want to make your morning meal preparation quicker, Elite Supermarket is here to help! We offer innumerable choices for having a quick and healthy breakfast such as Elite Oats, Elite wheat germ, various kinds of muesli filled with nuts and dried fruits, various kinds of cereals fortified with all the necessary vitamins and minerals, Elite whole grain bread, various kinds of fruit preserves, Amul cheese spreads, cheese slices, peanut butter, fresh eggs, pancake mixtures, ready to make mixes such as Elite palappam mix, Elite upma mix, Elite dosa mix, different kinds of milk including flavored milk, soymilk, skim milk, different kinds of packaged fruit juices.


Don’t skip on breakfast essentials while shopping at Elite!

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