Health Benefits of Avocados
Avocados are considered as a powerhouse fruit, owning to the fact that it is filled with a variety of nutrients, which contribute to various health benefits. Three-quarters of the avocado’s calorie content is accounted by healthy monounsaturated fat, which is very beneficial in reducing LDL and is considered as a heart healthy fat. It is also rich in vitamin E, which helps to prevent cholesterol oxidation. Omega fats and vitamin E found in avocados are essential for maintenan