Avocados are considered as a powerhouse fruit, owning to the fact that it is filled with a variety of nutrients, which contribute to various health benefits. Three-quarters of the avocado’s calorie content is accounted by healthy monounsaturated fat, which is very beneficial in reducing LDL and is considered as a heart healthy fat. It is also rich in vitamin E, which helps to prevent cholesterol oxidation. Omega fats and vitamin E found in avocados are essential for maintenan

With Eid just around the corner, I am sure all of those who were part takers in the auspicious fasting ritual are busy getting ready for the celebrations marking the end of the holy Ramadan month. As soon as the crescent moon is sighted, the official Eid celebrations will commence and you will be busy visiting and connecting with families and friends to share the spiritual happiness and blessings of the holy month or giving gifts to your loved ones or making charitable donati